#MOUNTAIN DEW ZERO KETO FREE#

#MOUNTAIN DEW ZERO KETO FREE#

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit.įor those following a keto diet, feel free to drink unsweetened plant-based milks, too.

So long as it’s unsweetened, you can feel free to stick to your hot or iced cup whatever routine.

As Winnifred notes, it’s a refreshing alternative to plain water and it’s usually low in carbs, “making it a good choice for a keto diet.” Still, she says, be sure to choose a brand that is unsweetened and has no added flavors or sweeteners (whether natural or artificial) to keep the beverage keto-friendly.Ĭoffee and tea drinkers are also in luck. “Water is an essential part of any healthy diet, and is especially important on a keto diet to help flush out toxins and support hydration,” says Winnifred. These include water, unsweetened coffee and tea, unsweetened plant-based milks, and low-carb protein shakes.įirst, let’s start with the most basic drink of all. There are a variety of drinks that get the green light on a keto diet. Play icon The triangle icon that indicates to playĪhead, we break down exactly what you can and can’t drink on a keto diet, plus, take a deeper dive into some of the more nuanced arenas like certain kinds of juices and coffee and tea with added sweeteners.

Mountain dew zero keto